Nutrition and Herbal Medicine

Clean Eating- A Purist Diet

  • The Purist Diet is a Diet including a whole range of wholefoods. Eating Seasonal Organic Foods where possible.
  • The Purist Diet is a Diet that realizes a daily Detox is important just by eating 5-7 servings of vegetables.
  • The Purist Diet is a Diet that is a Lifestyle Promise. A lifestyle diet that encourages & supports eating clean pure wholefoods, with the knowledge that the foods we eat creates the body we enjoy living in. The body does create itself every 30 days & some parts of the body completely regenerates. It’s never too late to start again.
  • From a training perspective the we know that Diet is 80% of the success we experience. Diet is important in the process & journey of making noticeable changes in the way your body looks, creating a sculpted body is about training & diet together in this relationship. There are choices and ways to go about your diet as no two bodies are alike. It’s worthy of a consultation with Nutritionist, Rosa Bunn.
  • I have shared many journeys in Clinic, Some Clients have come in with the focus to improve upon their digestion. You might have IBS (Irritable Bowel Syndrome), improve your Metabolism, Detox & Cleanse your Inner-Body & Liver. Other goals might be; to lower your Cholesterol levels, lower your Blood Pressure, improve your Fitness Levels, understand more about Vitamins, increase your knowledge of Sports Supplementation & best times for uptake.
  • Enjoy a varied diet, complete of starch vegetables, green leafy vegetables, root vegetables for energy source, complete proteins, essential amino acids, antioxidants, high minerals, essential minerals, power foods, green juices, immune enhancing, vitamin C, magnesium, calcium, zinc are the most common minerals I come across & see deficiencies in.
  • Whatever your individual goals are, Rosa will assist you in achieving your results.
  • Advanced Nutrition Medicine is Rosa’s training background. She has had years of Clinic experience, sitting in practice with GP’s, Doctors of Medicine, Women’s Health & Working also for 7 years as a Personal Trainer/Coach for Elite Training in melbourne Victoria, Albert Park. Passion, Exciting & Care is what comes to mind when you are guided through this transition process.